- Category: Website Pages
- Published on Wednesday, 06 April 2005 08:00
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While we welcome those who enjoy walkng to join us, we need to stress that walking, to us, is hiking, not strolling. You must be prepared to walk at a crisp pace, which is at least twice the pace of when you go shopping.
Please also check our boot rating system carefully and evaluate your walking ability before you decide to joinour walks. Here are a few simple guidelines - Can you, without resting,
|•||climb 10 flights of stairs in 15 minutes?|
|•||maintain a pace of 5km/hr on a treadmill for 30 minutes?|
|•||can you pass our NEP Check ?|